Post-Pandemic Dread That feeling, what is it? I couldn’t pinpoint exactly what it was? It wasn’t until I started to […]

Work life Balance “All work and no play makes Jack a dull boy” Proverb We’ve all heard the saying “all […]

“Do NOT underestimate the hole your absence would leave” Dr Jordan Peterson Helping someone who is suicidal can be one […]

Ever felt the urge to strive to be perfect?  You focus on every little detail and work long hours on […]

Forgiveness vs Resentment I’ve recently been doing a course in Acceptance and Commitment Therapy (ACT) by Russ Harris. I always […]

Connect to thrive, say psychologists Central Queenslanders are being encouraged to push themselves out of their social comfort zone in […]

Top apps for improving mental wellbeing As psychologists we often recommend apps to our clients in an effort to help […]

Ways to Thrive We want to live happy, fulfilling lives but how can we thrive despite the daily challenges of […]

Thriving in the Digital Age: 10 Tips for Teens   Technology is positive for many people, but can be bad […]

Psychologists tips for thriving in the digital age Thriving in the digital age requires making the most of our ability […]

“Just when the caterpillar thought the world was ending, it turned into a butterfly” – Proverb. Heart racing, sweating, choking […]

Sleep and Insomnia I usually pride myself as being the ‘queen of sleep’. Mostly I can sleep anywhere and at […]